A lightweight, scene-based hydration and health habit tracker. Water, meds, focus, sugar — all in one place.
Four scene-based modules that match how you actually drink water throughout the day.
Track every glass with quick-log presets. Set your daily goal and watch the progress ring fill up.
Log water taken with medication. 50, 100, or 200 ml — never forget to hydrate when you take your pills.
Stay hydrated during deep work. Timed reminders that sync with your Pomodoro sessions.
Monitor sugary drinks like milk tea and soda. Build awareness and cut back, one day at a time.
Clean weekly charts show your hydration patterns at a glance. Understand when you drink most, spot gaps, and build consistency.
Create custom modules for the habits that matter to you. SipFlow adapts to your routine, not the other way around.
Track water during your cycle
Rehydration after exercise
Water for better skin
Earn streaks and badges as you build better hydration habits. Small wins, every day.